Eat right. Studies show that people who eat a high fat diet have a greater risk of developing prostate cancer. On the other hand, fiber, soy protein, fruits, and cooked tomatoes have all been shown to reduce risk.
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Watch your weight. Obesity may be a contributing factor to a number of cancers, including prostate.
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Exercise regularly
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Don’t smoke
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Limit alcohol and avoid caffeine.
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Drink a lot of water. This can help flush out your bladder. Urine should be almost clear.
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Have regular sex. The best way to empty the prostate is to ejaculate.
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Consult your doctor about other prevention tips.
Please note: Men's Health Network does not provide medical services. Rather, this information is provided to encourage you to begin a knowledgeable dialogue with your physician. Check with your health care provider about your need for specific health screenings.
